A Resolution Is:
a resolve or determination: to make a firm resolution to do something;the act of resolving or determining upon an action or course of action, method, procedure, etc;
the mental state or quality of being resolved or resolute; firmness of purpose.
This description suggests three actions. These include:
-naming what you are going to do or change,
-deciding how you are going to make this change, and
-developing a mental state of being determined to achieve this goal.